Session Options

A Muay Thai class typically involves a dynamic and intense training session focused on the techniques and principles of Muay Thai, also known as Thai boxing.

Warm-up: The class usually starts with a comprehensive warm-up routine, including stretching, cardiovascular exercises, and basic bodyweight movements to prepare the body for the training ahead.

Technique Instruction: Instructors demonstrate and break down fundamental Muay Thai techniques such as punches, kicks, knees, elbows, clinches, and defensive maneuvers. They emphasize proper form, balance, and timing.

Partner Drills: Students pair up to practice techniques in controlled environments, alternating between offense and defense. Partner drills help students understand the application of techniques and develop coordination.

Pad Work: Students work with trainers or partners holding pads to practice combinations, strikes, and defensive maneuvers with more intensity. This part of the class helps improve power, speed, and precision.

Bag Work: Students may spend time hitting heavy bags or Thai pads to develop power, endurance, and conditioning. Bag work allows practitioners to focus on technique, footwork, and striking power.

Conditioning: Muay Thai training often incorporates strength and conditioning exercises such as bodyweight exercises, plyometrics, and core workouts to improve overall fitness, agility, and stamina.

A cardio kickboxing class is a high-energy workout session that blends elements of traditional kickboxing with aerobic exercises to improve cardiovascular health, endurance, and overall fitness levels.

Warm-up: The class begins with a dynamic warm-up consisting of light jogging, jumping jacks, dynamic stretches, and bodyweight exercises to prepare the body for the main workout.

Basic Techniques: Instructors introduce basic kickboxing techniques such as punches, kicks, knee strikes, and defensive moves. These movements are simplified and choreographed into combinations that are easy to follow.

Cardiovascular Drills: Participants engage in a series of fast-paced drills and sequences designed to elevate heart rate and burn calories. These drills may include punching and kicking combinations, footwork drills, and agility exercises.

Interval Training: The class often incorporates interval training, alternating between bursts of high-intensity activity and short periods of rest or active recovery. This helps boost metabolism, improve endurance, and maximize calorie burn.

Music and Motivation: Music plays a key role in keeping participants energized and motivated throughout the class. Upbeat music with a strong rhythm enhances the tempo of the workout and encourages participants to push themselves.

No Contact: Unlike traditional kickboxing, cardio kickboxing classes typically involve no physical contact with partners or opponents. Participants punch and kick the air or padded targets, focusing on form, speed, and intensity.

Cool Down and Stretching: The class concludes with a cooldown period involving gentle exercises and static stretches to lower heart rate, prevent muscle soreness, and improve flexibility.

A 1:1 kickboxing class is a personalized training session where an individual works directly with a kickboxing instructor.

Customized Instruction: The session is tailored to the individual's goals, fitness level, and skill level. The instructor assesses the student's strengths, weaknesses, and preferences to create a personalized training plan.

Technical Focus: The instructor provides detailed instruction on kickboxing techniques including punches, kicks, knee strikes, and defensive maneuvers. They emphasize proper form, balance, and timing, offering corrections and feedback as needed.

Individualized Drills: The student engages in a variety of drills and exercises designed to improve technique, speed, power, and agility. These drills may include pad work, bag work, shadowboxing, and partner drills.

Progressive Training: The instructor progressively challenges the student, gradually increasing the intensity and complexity of the workouts as the student improves. They may introduce new techniques and combinations to keep the training engaging and effective.

Focused Attention: With the instructor's undivided attention, the student receives personalized coaching and guidance throughout the session. The instructor monitors the student's performance, provides motivation, and adjusts the training program as needed.

Flexibility and Adaptability: The session can be adapted to accommodate the student's schedule, preferences, and specific areas of focus. Whether the goal is fitness, self-defense, competition preparation, or stress relief, the instructor works with the student to achieve their objectives.